21 Jul Same Fix, MORE Muscle : Bulking up in the AQ 30 Day Fix
You’ve done multiple sessions of the fix – you’ve lost a lot of your chub, but you’re looking a bit skinny and its time to put on some muscle and build a nice shape. The FIRST thing you need to do is drop the 2kg and 3kg dumbbells – shift to heavier weights. Your body plateaus and gets accustomed to doing the same work out, with the same weights, over and over again. Once you pick up the heavier weights, your body will adapt and gain strength, adding some bulk to your form.
Here are the supplements you need to take to give you larger muscles – protein: Isopure, Branched Chain Amino Acids: BCAAs, fish oil and multi-vitamins.
Isopure is protein without the whey content, and lower calorie than whey protein. Branched Chain Amino Acids assist your body with recovery during and after your work out, enabling better protein synthesis and stronger muscles through the same work out. Fish oil also assists with protein synthesis, in addition to providing joint lubrication and contributing to your heart health, so it never hurts to take! Multi-vitamins boost your performance during your work out by helping you achieve optimal health.
Combine these supplements with heavier weights, and you’re sure to see results in your next session.