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Announcement

13JAN

Upcoming AQ 30 day fix (5 week total body condition program)

The next Fix starts 12th March at Zamzama and 13 March in KDA. For registrations please call 03363396680

Nutrition

25 Jul What’s all the Hype About Ghee?

Ghee, or clarified butter, has been in our diet in parathas and curries for centuries. Nowadays ghee is rapidly gaining word-wide attention as a superfood packed with nutrients. It makes sense to throw out the Canola Oil from your kitchen and replace it permanently with...

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14 Jun Ladies! Get Your Macros, Despite the Fast!

Macro nutrients are defined as the primary nutrients your body needs to continue function: fats, carbohydrates and protein. Protein is the basic building block that your body’s tissues are made up of: hair, skin, organs, muscles, all that is made up of protein. Carbohydrates are what...

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04 May Health Supplements: These 4 are all You Need.

For a lot of our students, the word “supplements” seems to have a negative connotation. It is associated with artificially induced strength, growth and fat loss. However, AQ Fitness believes that the correct supplements taken in moderation promote sustainable, natural muscle gain, fat loss and...

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30 Mar How to Burn Fat: Eat More Fat!

It’s a common misconception that in order to get rid of fat, you need to definitely eat less fats. AQ Fitness wants to BUST THAT MYTH! Eating fats is essential for your body to access and burn those fat stores, often in the form of...

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