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Announcement

13JAN

Upcoming AQ 30 day fix (5 week total body condition program)

The next Fix starts 12th March at Zamzama and 13 March in KDA. For registrations please call 03363396680

Fitness

08 Jun What is the AQ 30 Day Fix? A Permanent Body Transformation.

The AQ 30 Day Fix is a 5-week fat loss total body conditioning program. It is designed as a transformative program, helping students permanently alter their bodies, the way they think about their food and live their lives. Designed 2 years ago, approved by international...

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10 May Gear up for Ramazan: Intermittent Fasting and its Benefits

We’ve known it for centuries in the Muslim world, and recent research has begun to tout the benefits of what the modern world refers to as “intermittent fasting.” This is basically dividing your day between periods of “eating” and “fasting.” Intermittent fasting is scientifically proven to...

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04 May Protecting Your Knees During and After Your Workout

Discomfort in the knees is unfortunately something A LOT of us experience for many reasons: too much weight gain putting pressure on the joints, a sedentary lifestyle and incorrect alignment during training are among some of the common ones. It is normal for pains and...

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04 May Five Reasons to Start Moving

You don't have to chug protein shakes and pump weights like there's no tomorrow. There’s hundreds of benefits of moderate- intensity exercise for about 20 minutes a day. While we here at AQ Fitness have tons of individual reasons for how our preferred exercise methods...

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31 Mar Weight Loss vs. Fat Loss

For most people, getting fit is synonymous with the term “weight loss”. This is a misleading and incorrect approach to fitness. When you lose weight, you not only lose fat but also lose other important body tissue including valuable muscle mass. The term “fat loss”,...

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