fbpx

Announcement

13JAN

Upcoming AQ 30 day fix (5 week total body condition program)

The next Fix starts 12th March at Zamzama and 13 March in KDA. For registrations please call 03363396680

 

Articles

25 Jan 9 Reasons Why You Should Practice Yoga

Here’s how routine stretching and breathing can enhance your life, from better sex to injury prevention. 1. Relieve stress. We all find ways to deal with stress. But Terrence Monte, a managing teacher at Pure Yoga, says, “going to amped up gyms or punching a punching bag...

Read More

25 Jan The Five Toughest Yoga Positions for Guys

Tackle these advanced postures to achieve the ultimate in strength and balance. What it does: Although very challenging for males with tight hamstrings, Stiles claims the headstand as a staple for increasing focus, calming the mind, increasing circulation and rejuvenating the nervous system. For the...

Read More

25 Jan 9 Reasons Why You Should Practice Yoga

Here’s how routine stretching and breathing can enhance your life, from better sex to injury prevention. Yes, the obvious is true: most yoga classes are attended by a majority of fit, flexible females in tight clothes. But, contrary to what you might think, it’s not just...

Read More

10 Nov Yoga Diet Plan

A yogi on the mat is clear and focused -- just as a yoga diet plan should be. Your yoga diet plan will be as individual as you are, but should consist of foods that enhance the yoga practice and follow yoga ethics and principles....

Read More

10 Nov 38 Health Benefits of Yoga

If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations...

Read More

Join Our Newsletter

Be the first to hear about our offers
and announcements

News Letter