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Announcement

13JAN

Upcoming AQ 30 day fix (5 week total body condition program)

The next Fix starts 12th March at Zamzama and 13 March in KDA. For registrations please call 03363396680

 

Articles

04 May Five Reasons to Start Moving

You don't have to chug protein shakes and pump weights like there's no tomorrow. There’s hundreds of benefits of moderate- intensity exercise for about 20 minutes a day. While we here at AQ Fitness have tons of individual reasons for how our preferred exercise methods...

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31 Mar Weight Loss vs. Fat Loss

For most people, getting fit is synonymous with the term “weight loss”. This is a misleading and incorrect approach to fitness. When you lose weight, you not only lose fat but also lose other important body tissue including valuable muscle mass. The term “fat loss”,...

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30 Mar How to Burn Fat: Eat More Fat!

It’s a common misconception that in order to get rid of fat, you need to definitely eat less fats. AQ Fitness wants to BUST THAT MYTH! Eating fats is essential for your body to access and burn those fat stores, often in the form of...

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01 Feb How Yoga Can Improve Your Golf Game

As a TPI Level 3 Fitness Instructor and long time personal trainer and yoga instructor, I have witnessed firsthand the incredible fitness benefits that yoga provides for golfers of all levels. Golf conditioning yoga is one of the easiest ways to restore, improve, and maintain...

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01 Feb Top 5 Power Yoga Poses For Golf

Seated cross leg twist: This pose is to build strength and stability in the anterior and posterior spine and to open up the spinal column increasing the rotations.  It syncs the movement with breathing and settles the athlete down.  You can become more aware of your...

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25 Jan Introduction to Vinyasa Flow Yoga

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The...

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25 Jan An Introduction to Power Yoga

Power Yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modeled on the Ashtanga method. The term came into common usage in the mid 1990s...

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25 Jan Are You Man Enough For Yoga?

It almost always starts the same way: There’s a new guy in yoga class, not there of his own accord, but because he’s been dragged there by some girl he’s trying to date. No doubt he’s enjoying the scenery: cute, fit women in tights and...

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